Rehab Exercise

The Importance of Daily Rehab Exercises Between TCM Treatments

Daily rehab exercises are essential for maximizing the benefits of TCM therapies like acupuncture and cupping. They maintain Qi and blood circulation, prevent stagnation, and accelerate tissue healing between sessions. Consistent movement reinforces neurological repatterning, corrects imbalances, and enhances treatment efficacy. For chronic conditions, daily exercises reduce relapse rates by 50% or more, while acute injuries heal faster with structured rehab. Combining TCM principles with modern rehab science creates a powerful synergy—exercises prepare the body for treatments, and treatments enhance exercise effectiveness. Ultimately, patient compliance with daily rehab is the bridge that transforms passive therapies into lasting recovery and long-term wellness.

Neck

Shoulders

Elbows

Wrists

Fingers

Back

Lower Back

Hips

Knees

Ankles

Feet