Learning Eastern nutrition and Eastern dietary theory with Dr. Mia.
Eastern Nutrition based on Dao (Yin, Yang) and Five Elements (wood, fire, earth, metal, water) theory reflected on all foods ingredients and nutrition effect in our bodies. Learning to identify and categorize each of every common ingredient would benefit certain organ systems and meridians to improve our health conditions. Learning to make real Eastern nutrition dishes correspond to 4 seasons in a year to strengthen our immunity, prevent diseases from occurring.
Eastern dietary theory is the key to maintain youth, prevent aging, revive the function of our body systems. Knowing your constitutional body type, and designing a unique dietary plan for yourself and your loved ones. We will provide you many amazing ideas and delicious recipes customized for your health.
Winter is the best time to enjoy herbal medicinal cuisines with the family! A warm pot of herbal medicinal stew is not just delicious, it also provides various benefits that tonify and nourish our internal organ systems, prevent cold and dampness attack, expels cold and warms our extremities.
The following medicinal cuisine recipe are easy and simple to prepare, you will need the ready-made herbal bag with it, they are available at Dr. Mia’s Oriental Medicine Clinic.