🌿 Discover the Healing Power of TCM Nutrition!
Traditional Chinese Medicine (TCM) teaches that “Food and Medicine Share the Same Source” (藥食同源)—what we eat can be our greatest medicine. Our Eastern Nutrition & Dietary Therapy classes empower you with ancient wisdom to improve health, prevent disease, and harmonize your body with seasonal eating.
🎯 Who Are These Classes For?
✔ Health-conscious individuals seeking natural ways to boost wellness
✔ People with common ailments (digestive issues, fatigue, stress, immunity, etc.)
✔ TCM enthusiasts wanting to deepen their knowledge of food as medicine
✔ Families & groups interested in seasonal, preventive diets
📚 Our Classes & Programs
1️⃣ Seasonal Eating for Balance & Longevity
- Learn how to align your diet with spring, summer, autumn, and winter for optimal health.
- Discover which foods cool heat, warm cold, or detoxify based on TCM principles.
- Practical meal planning for each season.
2️⃣ Dietary Therapy for Common Health Concerns
- Digestive health (bloating, IBS, acid reflux)
- Immunity & respiratory wellness (colds, allergies, coughs)
- Stress, sleep & emotional balance
- Women’s health & hormonal harmony
3️⃣ TCM Superfoods & Herbal Cooking
- Explore healing ingredients like goji berries, lotus seeds, astragalus, and ginger.
- Learn to make medicinal soups, teas, and congees.
- Understand food energetics (warming vs. cooling foods).
4️⃣ Customized Group Workshops
- Private group sessions for families, corporate wellness, or community groups.
- Hands-on cooking demos & recipe guides.
✨ Why Learn TCM Dietary Therapy?
✅ Prevent illness before it starts with food as medicine.
✅ Boost energy & vitality through balanced eating.
✅ Understand your body’s needs based on TCM diagnostics (e.g., Yin-Yang balance).
✅ Simple, practical recipes that fit into daily life.
👩🍳 Meet Our Instructors
Our certified TCM nutrition experts combine modern science with ancient wisdom to guide you toward a healthier, more harmonious life.
📅 Join a Class Today!
🔹 Group classes (in-person & online)
🔹 Private consultations for personalized diet plans
🔹 Seasonal workshops & cooking events
5 Elements Diet Therapy – Harmonize Your Health with TCM
🌿 Balance Your Body with the Wisdom of the 5 Elements!
In Traditional Chinese Medicine (TCM), the Five Elements (Wood, Fire, Earth, Metal, Water) reflect the natural cycles of the body and environment. Our 5 Elements Diet Therapy classes teach you how to eat in harmony with these elements to improve digestion, energy, emotional balance, and long-term wellness.
🎯 Who Should Learn 5 Elements Nutrition?
✔ Those seeking personalized, holistic eating beyond generic diets
✔ People struggling with digestive issues, stress, fatigue, or seasonal imbalances
✔ TCM students & practitioners wanting to deepen food energetics knowledge
✔ Anyone curious about how flavors, colors, and seasons affect health
📚 5 Elements Diet Therapy Program
1️⃣ The Foundations of the 5 Elements in TCM Nutrition
- Wood (Liver & Gallbladder) – Sour foods, greens, detoxifying meals
- Fire (Heart & Small Intestine) – Bitter flavors, cooling foods for summer
- Earth (Spleen & Stomach) – Sweet, grounding foods (squash, grains)
- Metal (Lungs & Large Intestine) – Pungent foods (ginger, radish) for immunity
- Water (Kidneys & Bladder) – Salty & warming foods (bone broth, seaweed)
2️⃣ Eating for Your Element & Constitution
- Discover your dominant element and imbalances (e.g., excess Fire = inflammation).
- Customized food lists, recipes, and meal plans for your body’s needs.
- How to combine flavors for optimal digestion and energy.
3️⃣ Seasonal 5 Elements Cooking
- Spring (Wood) – Cleansing greens, sprouts, light meals
- Summer (Fire) – Hydrating fruits, cooling herbs (mint, cucumber)
- Late Summer (Earth) – Nourishing stews, root vegetables
- Autumn (Metal) – Immune-boosting soups, mushrooms
- Winter (Water) – Warming broths, nuts, and seeds
4️⃣ Healing Common Imbalances with Food
- Liver Qi Stagnation (Wood) → Dandelion tea, lemon, leafy greens
- Heart Fire (Fire) → Chrysanthemum tea, bitter melon
- Spleen Qi Deficiency (Earth) → Congee, sweet potatoes, ginger
- Lung Dryness (Metal) → Pear soup, almonds
- Kidney Yang Weakness (Water) → Black beans, walnuts, bone broth
5️⃣ Hands-On Cooking & Workshops
- Learn to prepare element-balancing meals.
- Private group sessions (corporate wellness, couples, families).
- TCM herbal-infused recipes (e.g., astragalus chicken soup).
✨ Why Follow a 5 Elements Diet?
✅ Prevent disease by keeping your organs in harmony.
✅ Boost digestion & energy with the right foods for your element.
✅ Emotional balance – Food affects mood (e.g., sour for frustration, sweet for worry).
✅ Easy, adaptable eating – No strict rules, just mindful choices.
👩🍳 Learn from TCM Nutrition Experts
Our instructors blend classical TCM principles with modern nutrition science for practical, effective guidance.
📅 Join a Class or Consultation
🔹 5 Elements Group Courses (Live & Recorded)
🔹 Personalized Diet Analysis (TCM Body Typing)
🔹 Seasonal Detox & Cooking Workshops