TCM Nutrition & Wellness Seminars
Dr. Mia collaborated with others dedicated practitioners of Traditional Chinese Medicine (TCM), are committed to the principle of prevention over cure. Through community seminars, workshops, and dietary therapy programs, she shares the ancient wisdom of TCM, Oriental Medicine, and Five Elements Nutrition to help individuals achieve harmony, longevity, and optimal health.
Our Mission
– Educate the community on TCM’s holistic approach to health
– Prevent disease through seasonal eating, stress management, and lifestyle harmony
– Make TCM knowledge accessible to all, from beginners to experienced practitioners
TCM Seminars & Community Programs
1. Public Health Seminars: TCM for Everyday Wellness
– Preventing Disease Before It Starts – Understanding how diet, emotions, and environment influence health
– Stress and Emotional Balance – TCM techniques including acupressure, herbal remedies, and Qi-regulating foods
– Seasonal Living and Immunity – Aligning diet and lifestyle with natural cycles
– Managing Common Ailments Naturally – Addressing digestive issues, insomnia, fatigue, and more
For Community centers, corporate wellness events, online webinars
2. TCM Dietary Therapy Workshops
-Food as Medicine Cooking Classes – Preparing TCM superfood meals, herbal soups, and balancing teas
– Five Elements Nutrition for Your Body Type – Personalized eating plans based on Wood, Fire, Earth, Metal, and Water principles
– Healing Common Conditions with Diet – Recipes to support digestion, immunity, hormonal balance, and stress relief
Ideal for: Families, health enthusiasts, corporate wellness programs
3. Lifestyle and Longevity Retreats
– Weekend Wellness Immersions – Integrating TCM diet, Qi Gong, meditation, and herbal knowledge
– Detox and Rejuvenation Programs – Seasonal cleanses guided by TCM principles
– Personalized TCM Consultations – One-on-one sessions with Dr. Mia for customized health plans
Designed for: Individuals seeking deep healing and sustainable lifestyle changes
4. Corporate and Group Wellness Programs
– TCM for Workplace Health – Managing stress, boosting energy, and preventing burnout
– Team-Building Cooking Workshops – Interactive sessions on preparing immune-boosting meals
– Customized Wellness Talks – Topics such as “Eating for Energy” and “TCM Sleep Solutions”
Suitable for: Businesses, educational institutions, and community organizations
Why Learn from us?
– our lecturers have the least over 30 years of clinical TCM experience, offering practical, real-world knowledge
– A holistic approach focusing on diet, stress relief, and lifestyle balance
– Commitment to affordable, accessible wellness education
– Integration of traditional TCM wisdom with modern research
Join an Upcoming Seminar or Workshop
– Monthly Webinars – Introduction to TCM Nutrition
– Seasonal Detox Programs – Spring and Autumn Cleanses
– Private Group Bookings – Tailored programs for your community
The superior physician helps prevent illness; the mediocre treats it before it worsens; the inferior treats full-blown disease.”