Dr Mia’s Kitchen – Eastern Nutrition and Diet

Learning Eastern nutrition and Eastern dietary theory with Dr. Mia.

Eastern Nutrition based on Dao (Yin, Yang) and Five elements (wood, fire, earth, metal, water) theory reflected on all foods ingredients and nutrition affect in our bodies. Learning to identify and categorize each of every common ingredient which would benefit certain organs systems and meridians to improve our health conditions. Learning to make real Eastern nutrition dishes correspond to 4 seasons in a year to strength our immunity, prevent diseases occurring.

Eastern dietary theory is the key to maintain youth, prevent aging, revive the function of our body systems. Knowing your constitutional body type, and designing a unique dietary plan for yourself and loved ones. We will provide you many amazing ideas and delicious recipes customized for your health.